http://www.elementalayurveda.com/latest daily 0.75 2014-07-28 https://images.squarespace-cdn.com/content/v1/53d2e3e0e4b0d86829f04dce/1406570287473-SVWQL3WHIKS4QEOL4G0K/2014-07-27+06.31.36+2.jpg Elemental Ayurveda https://images.squarespace-cdn.com/content/v1/53d2e3e0e4b0d86829f04dce/1406570287473-SVWQL3WHIKS4QEOL4G0K/2014-07-27+06.31.36+2.jpg Elemental Ayurveda https://images.squarespace-cdn.com/content/v1/53d2e3e0e4b0d86829f04dce/1406577437034-H8SFLEO775S8O0BSJKC5/2014-07-27+06.30.36+4.jpg Elemental Ayurveda https://images.squarespace-cdn.com/content/v1/53d2e3e0e4b0d86829f04dce/1406570273054-81HQ9UB0VW06L7Z1WUIP/2014-07-27+06.29.09+2.jpg Elemental Ayurveda https://images.squarespace-cdn.com/content/v1/53d2e3e0e4b0d86829f04dce/1406577086459-K3LEMKCGZ3VH4LL62EKB/2014-07-28+11.20.17+4.jpg Elemental Ayurveda http://www.elementalayurveda.com/blog daily 0.75 2015-06-11 http://www.elementalayurveda.com/blog/2015/6/11/l9jq0zz7ufvhzb05vj9wmry131g03w monthly 0.5 2015-06-11 https://images.squarespace-cdn.com/content/v1/53d2e3e0e4b0d86829f04dce/1434063741119-VLJ2QDLDGUDIN85CT5V6/image-asset.jpeg Chronicles - Softening summer's edges https://images.squarespace-cdn.com/content/v1/53d2e3e0e4b0d86829f04dce/1434062675926-4RR3CXJGBO3LC2XZGD75/image-asset.jpeg Chronicles - Softening summer's edges https://images.squarespace-cdn.com/content/v1/53d2e3e0e4b0d86829f04dce/1434063551400-OVYKW82CU2KWYBSLIRKX/image-asset.jpeg Chronicles - Softening summer's edges https://images.squarespace-cdn.com/content/v1/53d2e3e0e4b0d86829f04dce/1434063077545-7C69EQUEWLLKA5TZGHQS/image-asset.jpeg Chronicles - Softening summer's edges https://images.squarespace-cdn.com/content/v1/53d2e3e0e4b0d86829f04dce/1434063195993-QO0U9OPFY34YOH6P0Q10/image-asset.jpeg Chronicles - Softening summer's edges http://www.elementalayurveda.com/blog/2015/4/9/cz2bwyy8auj66s1mmdg5sdn6wl97j8 monthly 0.5 2015-04-09 https://images.squarespace-cdn.com/content/v1/53d2e3e0e4b0d86829f04dce/1428614041158-KJLLK02EBF13U3IECH15/IMG_1261.JPG Chronicles - Springtime: A call to play http://www.elementalayurveda.com/blog/2015/2/8/dessert-is-not-for-winter-seasonally-balancing-cravings-and-needs monthly 0.5 2015-02-09 https://images.squarespace-cdn.com/content/v1/53d2e3e0e4b0d86829f04dce/1423435182127-SZ21MKLKCXXV1H86F7MN/image-asset.jpeg Chronicles - Dessert is not for winter: Seasonally balancing cravings and needs Golden milk paste, a medicinal sweet-treat alternative https://images.squarespace-cdn.com/content/v1/53d2e3e0e4b0d86829f04dce/1423435294921-PAOJ38LHYYE9WM4ISU67/image-asset.jpeg Chronicles - Dessert is not for winter: Seasonally balancing cravings and needs http://www.elementalayurveda.com/blog/2015/1/21/hate-a-part-of-your-body-that-part-needs-your-love-the-most monthly 0.5 2015-01-21 https://images.squarespace-cdn.com/content/v1/53d2e3e0e4b0d86829f04dce/1421871527059-XD1R43NDPNJURFJTQHCZ/image-asset.jpeg Chronicles - Hate a part of your body? That part needs your love the most https://images.squarespace-cdn.com/content/v1/53d2e3e0e4b0d86829f04dce/1421871917360-Y0ZMCOF4VMBT47S4ZX4R/image-asset.jpeg Chronicles - Hate a part of your body? That part needs your love the most The mighty gua sha, the wooden tool pictured besides the sage smudge, is your "sacred knife" of self-care. The gua sha pictured is available handmade from the dhyana Center in Sebastopol, CA., though it can also be found in jade or bone materials from Chinese herb shops. Combine it with the scent of sage, the glow of the salt lamp, and a Keeping Time tincture from Stargazer Li and you've got a self-care celebration. Have fun. http://www.elementalayurveda.com/blog/2015/1/7/2015-on-doing-less monthly 0.5 2015-01-08 https://images.squarespace-cdn.com/content/v1/53d2e3e0e4b0d86829f04dce/1420675182521-P1UZYTLJ4J4Q88GS7U0X/IMG_0452.JPG Chronicles - 2015: On doing less Doing less: a pathway to the sanctuary of the self https://images.squarespace-cdn.com/content/v1/53d2e3e0e4b0d86829f04dce/1420675371650-HFH933Q5KS7VKCR2KHJJ/image-asset.jpeg Chronicles - 2015: On doing less http://www.elementalayurveda.com/blog/2014/12/17/ooqzh85tz7lxabg6pv56ci0jowpbbj monthly 0.5 2014-12-17 https://images.squarespace-cdn.com/content/v1/53d2e3e0e4b0d86829f04dce/1418857952075-SUZDXQ1L8NSIOAIZZFVX/image-asset.jpeg Chronicles - Self-esteem: Personal and political https://images.squarespace-cdn.com/content/v1/53d2e3e0e4b0d86829f04dce/1418856810055-HPXD3LF8BR2BXE9R8QGP/image-asset.jpeg Chronicles - Self-esteem: Personal and political http://www.elementalayurveda.com/blog/2014/12/3/97hnj8zy2ukscrckrk14s3n4ob3a8x monthly 0.5 2014-12-04 https://images.squarespace-cdn.com/content/v1/53d2e3e0e4b0d86829f04dce/1417654332776-D3ZOPFPTIYBYG5Q481JQ/image-asset.jpeg Chronicles - Foundations—Hot water https://images.squarespace-cdn.com/content/v1/53d2e3e0e4b0d86829f04dce/1417650293409-XQTABER5V6G9CN5GI4AW/image-asset.jpeg Chronicles - Foundations—Hot water Springtime at one of my favorite hot springs. http://www.elementalayurveda.com/blog/2014/11/19/meditation-you-can-do-it monthly 0.5 2014-11-19 https://images.squarespace-cdn.com/content/v1/53d2e3e0e4b0d86829f04dce/1416429344141-R167Y3KNVRQSUN4GNCYM/IMG_20141024_165123%7E2.jpg Chronicles - Foundations—Meditation: You can do it Are cats sleeping? Or are they meditating? https://images.squarespace-cdn.com/content/v1/53d2e3e0e4b0d86829f04dce/1416430060092-ZF9BIVEXV2BR8BJND17U/image-asset.jpeg Chronicles - Foundations—Meditation: You can do it http://www.elementalayurveda.com/blog/2014/11/12/foundationsthe-breath monthly 0.5 2014-11-12 https://images.squarespace-cdn.com/content/v1/53d2e3e0e4b0d86829f04dce/1415824646278-HCP0KG3FT2BLP0A9211Q/image-asset.jpeg Chronicles - Foundations—The breath https://images.squarespace-cdn.com/content/v1/53d2e3e0e4b0d86829f04dce/1415826018079-DQK7RBJF3SJ4LCDH2XRA/image-asset.jpeg Chronicles - Foundations—The breath At Yosemite. Breathing deep, you can do anything. http://www.elementalayurveda.com/blog/2014/11/5/you-are-what-you-digestholiday-edition monthly 0.5 2014-11-06 https://images.squarespace-cdn.com/content/v1/53d2e3e0e4b0d86829f04dce/1415231998686-76YDHOAHQ8KENSM48ZF8/image-asset.jpeg Chronicles - You are what you digest—holiday edition https://images.squarespace-cdn.com/content/v1/53d2e3e0e4b0d86829f04dce/1415231686634-0XNZ1X6YHT2UOF7IM2UR/image-asset.jpeg Chronicles - You are what you digest—holiday edition Enjoy holiday foods, don't let your celebration cause you discomfort. http://www.elementalayurveda.com/blog/2014/10/22/medicine-makers-digest-perfect-pesto monthly 0.5 2014-10-22 https://images.squarespace-cdn.com/content/v1/53d2e3e0e4b0d86829f04dce/1414017499575-83G36SVV0NDLVDPATV8Q/image-asset.jpeg Chronicles - Medicine maker's digest: Perfect pesto https://images.squarespace-cdn.com/content/v1/53d2e3e0e4b0d86829f04dce/1414016462199-FPRSVFOCMF44GL2GV2NG/image-asset.jpeg Chronicles - Medicine maker's digest: Perfect pesto Leaves, bulbs, roots, and fruits=pesto! http://www.elementalayurveda.com/blog/2014/10/15/self-care-a-love-story monthly 0.5 2014-10-16 https://images.squarespace-cdn.com/content/v1/53d2e3e0e4b0d86829f04dce/1413415223304-SHUB55SYL3ZVRC55CH4Q/IMG_0473.JPG Chronicles - Self-care: A love story Making time for sacred self-care means getting to know yourself, and maintaining wellness. https://images.squarespace-cdn.com/content/v1/53d2e3e0e4b0d86829f04dce/1413415979547-WGY01WYY7IGZ5UCKS2TQ/image-asset.jpeg Chronicles - Self-care: A love story http://www.elementalayurveda.com/blog/2014/9/21/winter-medicine-stoking-summers-fires monthly 0.5 2014-09-23 https://images.squarespace-cdn.com/content/v1/53d2e3e0e4b0d86829f04dce/1411329885771-BYYXS0MGP1CHB1NA61MA/2014-07-31+08.01.44+1.jpg Chronicles - Winter medicine: Stoking summer's fires Keeping summer's fires simmering promotes a more healthful endurance of the chilly days to come. https://images.squarespace-cdn.com/content/v1/53d2e3e0e4b0d86829f04dce/1411332815784-7NDKBLEEZJP665AZRMK1/image-asset.jpeg Chronicles - Winter medicine: Stoking summer's fires Bulgarian carrot peppers—this heat will get you through the sniffles. https://images.squarespace-cdn.com/content/v1/53d2e3e0e4b0d86829f04dce/1411334243057-S77PDVFXCYU9DH05GNCN/image-asset.jpeg Chronicles - Winter medicine: Stoking summer's fires Jalapenos http://www.elementalayurveda.com/blog/2014/9/17/welcome-to-elemental-ayurveda monthly 0.5 2014-09-17 https://images.squarespace-cdn.com/content/v1/53d2e3e0e4b0d86829f04dce/1410982737944-FHQZJMHQFWJCWKXIIUFJ/image-asset.jpeg Chronicles - Elemental Ayurveda! http://www.elementalayurveda.com/blog/2014/8/12/welcome-to-elemental-ayurveda monthly 0.5 2014-08-12 https://images.squarespace-cdn.com/content/v1/53d2e3e0e4b0d86829f04dce/1407870171311-6VWYEVS26AP7JKY2AS4K/2014-07-31+08.01.44+1.jpg Chronicles - Welcome to Elemental Ayurveda http://www.elementalayurveda.com/about daily 0.75 2014-10-11 https://images.squarespace-cdn.com/content/v1/53d2e3e0e4b0d86829f04dce/1409698573591-CHPSEKIQE4FJAVN5622Z/image-asset.jpeg About Eva Eva makes herbal medicine during a California College of Ayurveda course. https://images.squarespace-cdn.com/content/v1/53d2e3e0e4b0d86829f04dce/1412985613335-JL4DGV0F8R2Z0NIEE3A3/546361_3645972721992_1450404716_n.jpg About Eva http://www.elementalayurveda.com/offerings daily 0.75 2015-01-21 https://images.squarespace-cdn.com/content/v1/53d2e3e0e4b0d86829f04dce/1407868590842-B180FCT2VHU06HMK9MC8/image-asset.jpeg Offerings and treatments https://images.squarespace-cdn.com/content/v1/53d2e3e0e4b0d86829f04dce/1407109939362-0LUHZ3JJUV4PK013OMLB/2014-07-31+07.59.53+1.jpg Offerings and treatments http://www.elementalayurveda.com/welcome daily 1.0 2016-08-03 https://images.squarespace-cdn.com/content/v1/53d2e3e0e4b0d86829f04dce/1406587150959-XQKQI37R1P5K0L6YLBR8/2014-07-27+06.30.36+4.jpg Ayurveda and holistic health care in Oakland, California https://images.squarespace-cdn.com/content/v1/53d2e3e0e4b0d86829f04dce/1406587232368-J0CC1EIT98JWGJ0VP66M/2014-07-27+06.31.36+2.jpg Ayurveda and holistic health care in Oakland, California https://images.squarespace-cdn.com/content/v1/53d2e3e0e4b0d86829f04dce/1406586989976-MIKYCG2EG97DT6GA9ASX/2014-07-28+02.15.46+1.jpg Ayurveda and holistic health care in Oakland, California https://images.squarespace-cdn.com/content/v1/53d2e3e0e4b0d86829f04dce/1406587189930-K35XJN47LD7VQFMRSAU8/2014-07-28+02.33.36+3.jpg Ayurveda and holistic health care in Oakland, California https://images.squarespace-cdn.com/content/v1/53d2e3e0e4b0d86829f04dce/1406587101352-SE9LUE5VWLP4DAW9TADY/image-asset.jpeg Ayurveda and holistic health care in Oakland, California http://www.elementalayurveda.com/welcome-1 daily 0.75 2025-05-08